Dance Colleges & Careers with Brittany Noltimier
Hey there, future dance superstars and parents! 🌟 Are you a high school dynamo with a passion for dance and a gazillion questions about where to take your moves after graduation? Look no further! Join us on an exciting journey through the glittering world of dance colleges as we help you pirouette into the perfect program for you!
In our lively and upbeat podcast, we dish out the deets on the nation's top dance colleges, bringing you the inside scoop straight from the experts themselves – Deans, Professors, and even some cool cats who've strutted their stuff on those very same dance floors!
Picture this... fun-filled episodes packed with insights, interviews, and maybe a sprinkle of dance-floor magic! 🕺✨ We're on a mission to uncover what makes each University or College shine, because let's face it, choosing the right college is a big deal!
As your guide through this toe-tapping adventure, I've been there, done that. Picture a small-town dancer from North Dakota (yours truly!) feeling utterly lost in the whirlwind of senior year. I wasted time and money galore on university-hopping before finding my groove. Now, I'm here to save you from the same dance detours!
Discover your unique dance destiny, avoid the pitfalls, and learn how to thrive in the program that will make you the absolute best version of YOU. 🎓
Oh, and if you want to support the show (which we'd love you for!), just click here: https://www.paypal.com/donate/?hosted_button_id=947N2LNHP8UQS
Let's dance our way to your bright future together! 🎉💃 #DanceYourDreams #dancers
So, slip on those dance shoes, hit play, and get ready to chassé into the future of your dreams!
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Dance Colleges & Careers with Brittany Noltimier
#59 Dancing Through Your Period: Real Talk and Relief Tips
Periods suck—but missing class every month sucks more. In this honest and empowering episode, we’re talking all about how to survive dance class on your period. Whether you’re feeling bloated, crampy, or just mentally off, this episode will help you normalize the struggle and learn what to do before, during, and after class to feel better.
You’ll hear:
- Why excuses won’t help—but a plan will
- My top mindset and body hacks to keep dancing
- How your period impacts performance (and what to do about it)
- Tips on nutrition, energy, and self-talk during your cycle
- What to pack in your dance bag for peace of mind
- A follow-along stretch video for immediate relief
🎁 FREEBIE → Download the Period Relief Cheat Sheet and access my YouTube stretch video at:
👉 www.brittanynoltimier.com/59
Tag your dance besties and let’s break the stigma. You’re not lazy—you’re in a different phase of your power. 🩰💪
Join the Expression Lab before it's too late! Classes begin May 6
www.brittanynoltimier.com/lab
Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!